Power of Pause Slow Down Live
The Big Ball in the Sky

The Big Ball in the Sky

After that beautiful solar eclipse last Monday, I’ve been reminiscing about my childhood, and my love for the moon. Dad had a telescope and many summer nights were spent with us looking at the moon and planets.  I was so in awe with it all. This was in the late 60s, but his telescope was pretty powerful.  We could see the craters on the moon, and Dad taught me to know the difference between planets and stars.  The stars, even...

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Quick and Easy Avocado Spread

Quick and Easy Avocado Spread

Cooking is art too, and I love to play around in the kitchen, creating new recipes.  Sometimes they work, and other times not so much. I’ve been experimenting with avocados lately.  I love them, especially in the summer.  And it’s one of the few fatty foods I can feel good about eating.  This recipe is very similar to guacamole, except I leave out a few ingredients, and have adjusted what’s in it to my taste preference.  It only takes a...

Space to Breathe
Grapefruit Essential Oil

10 Amazing Benefits of Grapefruit Essential Oil

Grapefruit Essential Oil is a powerful oil with many benefits. It’s truly one of my favorite go-to oils. It honestly just makes me feel good. If I want a little boost – I grab my Grapefruit oil. Grapefruit oil has many amazing uses. See below for 10 ways Grapefruit Oil can benefit you. Stress Reducer To relieve stress, just diffuse or put a few drops mixed with a carrier oil on your skin and feel the calm. Stops Sugar Cravings...

Bending in Life's Storms