Life Coaching


Is it just me, or does anyone else have a gloomy season?

Let me begin by saying, I am blessed!  I know this.  I have so much going for me, and yet STILL I sometimes feel as though life gets the best of me. My gloomy season really begins mid-November.  I know, I know – November and December should be the happiesst times of the year.  I do love Thanksgiving and Christmas, and my mom makes the best New Years Day dinner in the entire world.  But still, there is a sadness...

Beauty and Death

Beauty and Death – Life’s Dichotomy

I’m really not sure I’m going to post this so it will free me up to write what I truly feel and not try and conform to what I feel my readers would want. That’s a misconception anyway, as readers want the truth. No matter how ugly that truth sometimes is. This morning I am surrounded by beauty. The cloud-filled sky in various shades of gray making for a beautiful backdrop to the amazing crimson reds, yellow ochers, rust browns,...


Words on Wisdom and 4th Painting in Spirit Birds Series

Wisdom takes a lifetime to acquire, and many never do. Wisdom strives to know oneself. Even if it comes with a high cost. Wisdom is not taking pride in dogma, and always believing you are right. Wisdom is able to admit that you are wrong when you are. Widom is putting forth the hard work of sorting out the truth, yet knowing you’ll likely never get there. Wisdom is knowing what’s right for you, even when no one else stands...

Power of Pause Slow Down Live
Is your crazy behavior reflecting your insanity?
How to get rid of your limiting beliefs
Bending in Life's Storms
Spending Time Alone

Why Spending Time Alone is Good for Us

  Spending time alone is good for us and should be practiced often. Many people are either too busy or too afraid to be alone. It has become an epidemic in today’s culture that people are always connected.  If not in person, by phone, text, social media, Facetime, Skype, you name it. And while it’s great, and also healthy, to be around others, we have lost the practice of simply being alone. If you feel you can never be alone...

Changing Your Negative Thoughts

Six Ways to Change Your Negative Thoughts

Have you ever tried to change your negative thoughts? If so, you know how tough it is. Our thoughts run rampant every waking moment. Our thoughts dictate whether we have a successful day, filled with peace and joy, or a terrible day filled with doom and gloom. Our circumstances can be the same, but our thoughts about a certain situation makes all the difference. I heard someone say, “It’s your choice. You can wake up every morning and say, Good...

Self Awareness