Is your crazy behavior reflecting your insanity?
How to get rid of your limiting beliefs
Slowing Down so your soul can catch up.
Quick and Easy Avocado Spread

Quick and Easy Avocado Spread

Cooking is art too, and I love to play around in the kitchen, creating new recipes.  Sometimes they work, and other times not so much. I’ve been experimenting with avocados lately.  I love them, especially in the summer.  And it’s one of the few fatty foods I can feel good about eating.  This recipe is very similar to guacamole, except I leave out a few ingredients, and have adjusted what’s in it to my taste preference.  It only takes a...

Space to Breathe
Grapefruit Essential Oil

10 Amazing Benefits of Grapefruit Essential Oil

Grapefruit Essential Oil is a powerful oil with many benefits. It’s truly one of my favorite go-to oils. It honestly just makes me feel good. If I want a little boost – I grab my Grapefruit oil. Grapefruit oil has many amazing uses. See below for 10 ways Grapefruit Oil can benefit you. Stress Reducer To relieve stress, just diffuse or put a few drops mixed with a carrier oil on your skin and feel the calm. Stops Sugar Cravings...

Bending in Life's Storms
Spending Time Alone

Why Spending Time Alone is Good for Us

  Spending time alone is good for us and should be practiced often. Many people are either too busy or too afraid to be alone. It has become an epidemic in today’s culture that people are always connected.  If not in person, by phone, text, social media, Facetime, Skype, you name it. And while it’s great, and also healthy, to be around others, we have lost the practice of simply being alone. If you feel you can never be alone...

Changing Your Negative Thoughts

Six Ways to Change Your Negative Thoughts

Have you ever tried to change your negative thoughts? If so, you know how tough it is. Our thoughts run rampant every waking moment. Our thoughts dictate whether we have a successful day, filled with peace and joy, or a terrible day filled with doom and gloom. Our circumstances can be the same, but our thoughts about a certain situation makes all the difference. I heard someone say, “It’s your choice. You can wake up every morning and say, Good...